Photo Credit: The U.S. Army People train for ruck marches mainly for the military, but people like myself typically do it recreationally and for ruck competitions like the Tough...
Category: Guides
1 What Got Me Into Rucking? 2 How To Prepare For a Ruck? 3 Beginners Rucking Workout Program 4 What to Do During a Ruck? 5 Post Rucking...
Most guides to military-style rucking focus squarely on physical preparation. They tell ambitious ruckers to lunge and deadlift their way to a successful ruck march. Yet, it doesn’t matter how big...
Photo Credit: Jon West Rucking is a Low Intensity Interval training workout that involves walking with a weighted rucksack for a set distance. Rucking has numerous benefits such as...
In the United States Army, weighted marching or ‘rucking’ is a staple of military drills and training. All recruits are expected to complete successful ruck marches: long journeys made on...
If a friend invited you to go out rucking, would you know which supplies to grab, where to go or how to get started? No? Well, you’re not the only one. Despite being an age-old form of exercise,...
