Skip to content
Ruck For Miles Logo
Search
  • Home
  • About
  • Guides
    • How Much Weight to Carry When Rucking
    • Rucking For Weight Loss and Fat Loss
    • Top 11 Tips for Rucking Your Dog
    • Ruck March Packing List
    • What To Put In Rucksack For Weight
  • Rucking Gear
    • Best Boots For Rucking Reviewed
    • Best 15 Backpacks for Rucking Reviewed
    • Best Boot Insoles for Ruck Marching & Rucking
    • Best Pants For Rucking
    • Best 11 Socks For Rucking in 2023
  • Ruck Events & Challenges
  • AR670-1 Army Uniform Regulations
    • AR 670 1 Army Hair Regulations Simplified
    • AR670-1 Headphones: Everything You Need to Know in 2023
    • AR 670-1 Backpacks List & Regulations
    • AR670-1 Compliant Boots – Complete Guide
    • AR670-1 Socks: What You Need to Know
    • Air Force (USAF) Flight Approved Boots List & Guide
  • MREs
    • How Long Do MREs Last?
    • How Many Calories In An MRE
    • How Much Do MREs Cost?
  • Rucking Research: Investigating the Growing Popularity of Rucking

Category: Guides

link to Is Rucking Bad For Your Knees

Is Rucking Bad For Your Knees

Photo Courtesy: carloscappaticci No. Rucking is not bad for your knees. Lack of conditioning, over training, carrying too much weight, and prior injuries make people more prone to knee pain from...

Continue Reading
link to Ruck March Packing List

Ruck March Packing List

Photo Courtesy: Randy Robertson You’re planning a ruck march on soft sand with a couple of buddies or army partners. Although you’ve rucked before, you’ve never done a ruck march, so you...

Continue Reading
link to Rucking For Weight Loss and Fat Loss

Rucking For Weight Loss and Fat Loss

Photo Courtesy: James Hanpadungvongs In order to lose weight and fat through rucking, you need to focus on your diet, sticking with a rucking workout program, getting enough sleep, and tracking...

Continue Reading
link to How To Toughen Feet For Ruck Marching

How To Toughen Feet For Ruck Marching

Photo Courtesy: Denali National Park and Preserve Toughening your feet for ruck marching comes from regular rucking and increasing ruck march distances. Conditioning your feet and performing...

Continue Reading
link to Top 11 Tips for Rucking Your Dog

Top 11 Tips for Rucking Your Dog

Photo Courtesy: Drew Stephens Your dog looks up at you with those sad eyes, begging you for a walk. You were planning to go rucking anyway, so you figured you’d combine the two and ruck with...

Continue Reading
link to Rucking In The Rain

Rucking In The Rain

Photo Courtesy: Steve Mullis Rucking in the rain is inevitable, whether you've already signed up for a rucking event, or it's just a rainy week, you're bound to ruck in the rain. Searching the...

Continue Reading
« PREV Page 1 Page 2 Page 3 Page 4 Page 5 Page 6 … Page 9 NEXT »

About Us

We are a group of casual ruckers who have been in the game way for a while now. Having rucked for more than 7,000 miles, collectively, we picked up a few tips and tricks making Ruck For Miles the ultimate resource for rucking.

LEGAL INFORMATION

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and Goruck.com

Popular Posts

  • What Is Rucking
  • Norwegian Ruck March
  • Ruck Plates For Rucking
  • Benefits of Rucking
  • Best Boots For Rucking
  • Norwegian Ruck March
  • Rucking vs Running
  • Rucking Gear List
  • Best Rucksacks For Rucking
  • What To Put In Rucksack For Weight
  • Rucking For Beginners
  • How Much Weight To Carry When Rucking
  • Top 11 Tips for Rucking Your Dog
  • How To Toughen Feet For Ruck Marching
  • How Long Do MREs Last
  • AR 670-1 Compliant Boots
  • AR 670-1 Socks
© 2025 Copyright Ruck For Miles

Privacy Policy