Photo Courtesy: carloscappaticci No. Rucking is not bad for your knees. Lack of conditioning, over training, carrying too much weight, and prior injuries make people more prone to knee pain from...
Category: Guides
Photo Courtesy: Randy Robertson You’re planning a ruck march on soft sand with a couple of buddies or army partners. Although you’ve rucked before, you’ve never done a ruck march, so you...
Photo Courtesy: James Hanpadungvongs In order to lose weight and fat through rucking, you need to focus on your diet, sticking with a rucking workout program, getting enough sleep, and tracking...
Photo Courtesy: Denali National Park and Preserve Toughening your feet for ruck marching comes from regular rucking and increasing ruck march distances. Conditioning your feet and performing...
Photo Courtesy: Drew Stephens Your dog looks up at you with those sad eyes, begging you for a walk. You were planning to go rucking anyway, so you figured you’d combine the two and ruck with...
Photo Courtesy: Steve Mullis Rucking in the rain is inevitable, whether you've already signed up for a rucking event, or it's just a rainy week, you're bound to ruck in the rain. Searching the...