Photo Courtesy: The National Guard Soldiers wear boots (that conform to army AR670-1 regulations) for the following reasons: Protects the Soldiers Feet From...
Category: Guides
Photo Courtesty: U.S. Army CCDC Soldiers do wear ear protection when in the field. Soldiers can choose to wear foam earplugs, Triple-and quad-flange earplugs, tactical earplugs, noise muffs, and...
When wearing a backpack for rucking, a hip belt is a must. The belt distributes your weight to your hips from your shoulders by a rate of up to 80 percent. If this will be your first experience with...
Photo Courtesy: carloscappaticci No. Rucking is not bad for your knees. Lack of conditioning, over training, carrying too much weight, and prior injuries make people more prone to knee pain from...
Photo Courtesy: Randy Robertson You’re planning a ruck march on soft sand with a couple of buddies or army partners. Although you’ve rucked before, you’ve never done a ruck march, so you...
Photo Courtesy: James Hanpadungvongs In order to lose weight and fat through rucking, you need to focus on your diet, sticking with a rucking workout program, getting enough sleep, and tracking...
