Photo Courtesy: Steve Mullis Rucking in the rain is inevitable, whether you've already signed up for a rucking event, or it's just a rainy week, you're bound to ruck in the rain. Searching...
Category: Guides
Start your ruck at 3mph - 5mph and increase the incline on the treadmill by 1%. Repeat at 1 minute intervals, till you feel that your calfs are doing most of the work. Then, set the incline...
Photo Courtesy: Steve Mullis It is recommended to carry 10% - 15% of your bodyweight when you start rucking. Add weight in 5 - 10 pound increments as you progress in your training...
Rucking is a good workout because it involves resistance training and cardio endurance. This allows you to burn a high number of calories, gain strength, and improve your...
Photo Credit: Army Medicine Avoiding blisters from ruck marching is a process that requires foot care before, during, and after the rucking session. Some people are more prone to blisters than...
Photo Credit: [email protected] Army boots are designed for durability first, but do typically have features like cushioned midsoles and waterproofing features to be more...
