Best Socks For Rucking

black and gray hiking shoe close-up
Photo by Marc Bührer on Unsplash

The best socks for rucking and ruck marching are:

1.Darn Tough Tactical Boot Cushion Sock
2.MudGear Ruck Socksmudgear ruck socks
3.Smartwool Trekking Crew Socks
4.DANISH ENDURANCE Merino Wool Hiking Socks
5.Fox River Military Wick Dry Mid Calf Socks
6.Darn Tough Hiker 1/4 Cushion Sock
7.Smartwool PHD Ski Light Elite

If you’re looking to buy socks for rucking for your workouts, stick to socks made from Merino wool, have good compression, and are comfortable. If you intend to use socks for army ruck marches, be sure to check out our recommendation for the best army rucking socks as per the US Army Guide to the Wear and Appearance of Army Uniforms and Insignia.

What to Look For in Good Rucking Socks

Rucking is great for both cardio and resistance training. While the benefits of rucking are endless, you want to avoid all the setbacks that may impede your ability to constantly ruck. A common complaint among athletes, when they began rucking, was that their feet were aching after the workout and felt disgusting during the workout (especially when it rained or if they simply sweat a lot that day).

When picking out socks, whether moisture-wicking or otherwise, they should fit as well as possible. There should be no bagginess around the heel as this allows the sock to slip, slide and potentially lead to chafing while walking. While some people who ruck out there recommend putting on double socks or changing them every 3 or 4 miles, it can be really inconvenient, especially if you’re in the zone and feeling the burn of the workout. The best rucking socks typically have these 3 qualities:

  • Merino Wool
  • Compression
  • Comfort

Merino wool

Merino wool is derived from Merino sheep, its softer and thinner than your average everyday wool. Merino wool helps to regulate body temperature due to its composition of the fiber. When its cold out, the fiber bends and traps the air which helps to preserve the heat. On the other hand, when its hot out, it helps to move the sweat away from your feet. This material is a necessity for rucking socks


Socks with good compression help to improve blood circulation. Better circulation will lead to less fatigue and help give you more energy, energy you will definitely need when rucking. Not only that, but according to a study by Kintec, socks with compression aids in recover after your workout and helps to reduce post workout soreness. Plus, do you really want to keep on dragging those socks up in the middle of your workout? Check out Smartwools unisex socks made for rucking.


This one speaks for itself. With the intense workouts you’ll be going through, you should at least feel comfortable in those socks!

1. Darn Tough Tactical Boot Cushion Sock

Made in the USA, Darn tough tactical socks are popular among ruckers. Made from merino wool, comfortable, and will definitely protect your feet. Check Price on Amazon (Link to Amazon)

2. Mudgear Ruck Socks

MudGear Ruck Socks

If you’re interested, use the promo code RUCK FOR MILES and get a 15% discount! Alternatively you can buy it on Amazon (link to Amazon) but without the promo code.

The MudGear Ruck Socks are designed for Obstacle Course Racing (OCR) but are packed with all the features you would be looking for in rucking socks. It’s well padded in the heel and toe area, it’s made from merino wool, and has great compression.

Check out our full MudGear Ruck Socks review.

3. Smartwool Trekking Crew Socks

Check Price on Amazon (Link to Amazon)

4. DANISH ENDURANCE Merino Wool Hiking Socks

Check Price on Amazon (Link to Amazon)

5. Fox River Military Wick Dry Mid Calf Socks

Great fit if you’re in the army. They are comfortable and Protect your fee. The Fox River Military socks have proper compression, keep your feet dry in cold or hot weather conditions, and are very comfortable (Link to Amazon).

6. Darn Tough Hiker 1/4 Cushion Sock

Made of 61% Merino Wool, 37% Nylon, and 2% Lycra Spandex, and more important its made in the USA. Breathability and comfort is key here. (link to amazon)

7. Smartwool PHD Ski Light Elite 

Dont let the name fool you. While they are great for skiing, they are even better for rucking. They’re over the calf and therefore provide even more protection. This USA made socks are made from merino wool, Mesh, Nylon, Wool. (link to Amazon)

  • They have cushion in the shin area
  • Cushion for the sole of the foot
  • ELITE FIT SYSTEM features bi-elastic fit bands which allow for flexibility

Frequently Asked Questions

What are the Best Army Rucking socks?

The US Army uniform guidelines, consider socks as ” clothing bag issue items or optional purchase items”. The required colors are tan, green, or black. The socks should also have a cushion sole.  Therefore, we do recommend getting the Fox River Military Mid Calf Boot Sock (link to Amazon). They do come in all three colors. 

What Are The Best Ruck March Socks?

As mentioned above, there’s no secret formula to it. Just make sure it has the 3 main qualities; Made from Merino Wool, have good compression, and are comfortable. The Fox River Military socks are a great choice (link to Amazon).

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