To ruck on a treadmill, start with proper gear including comfortable clothing and supportive shoes. Load your rucksack with an appropriate weight, and maintain an upright posture. Begin at a warm-up...
Category: Guides
Photo Courtesy: Steve Mullis It is recommended to carry 10% - 15% of your bodyweight when you start rucking. Add weight in 5 - 10 pound increments as you progress in your training program. A 200...
Rucking is a good workout because it involves resistance training and cardio endurance. This allows you to burn a high number of calories, gain strength, and improve your cardio. Rucking is a...
Photo Credit: Army Medicine Avoiding blisters from ruck marching is a process that requires foot care before, during, and after the rucking session. Some people are more prone to blisters than...
Photo Credit: [email protected] Army boots are designed for durability first, but do typically have features like cushioned midsoles and waterproofing features to be more comfortable. Army...
Photo Credit: The U.S Army Rucking has been proven to increase strength. Talk to any regular rucker and they'll tell you. It is the main reason why rucking is a main pillar of military training....
