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Category: Guides

link to Rucking On A Treadmill

Rucking On A Treadmill

To ruck on a treadmill, start with proper gear including comfortable clothing and supportive shoes. Load your rucksack with an appropriate weight, and maintain an upright posture. Begin at a warm-up...

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link to How Much Weight to Carry When Rucking

How Much Weight to Carry When Rucking

Photo Courtesy: Steve Mullis It is recommended to carry 10% - 15% of your bodyweight when you start rucking. Add weight in 5 - 10 pound increments as you progress in your training program. A 200...

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link to Is Rucking A Good Workout

Is Rucking A Good Workout

Rucking is a good workout because it involves resistance training and cardio endurance. This allows you to burn a high number of calories, gain strength, and improve your cardio. Rucking is a...

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link to How To Avoid Ruck March Blisters

How To Avoid Ruck March Blisters

Photo Credit: Army Medicine Avoiding blisters from ruck marching is a process that requires foot care before, during, and after the rucking session. Some people are more prone to blisters than...

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link to Are Army Boots Comfortable

Are Army Boots Comfortable

Photo Credit: [email protected] Army boots are designed for durability first, but do typically have features like cushioned midsoles and waterproofing features to be more comfortable. Army...

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link to Rucking For Strength

Rucking For Strength

Photo Credit: The U.S Army Rucking has been proven to increase strength. Talk to any regular rucker and they'll tell you. It is the main reason why rucking is a main pillar of military training....

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About Us

We are a group of casual ruckers who have been in the game way for a while now. Having rucked for more than 7,000 miles, collectively, we picked up a few tips and tricks making Ruck For Miles the ultimate resource for rucking.

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