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Category: Guides

link to Rucking For Beginners – 2023 Guide

Rucking For Beginners – 2023 Guide

1How To Prepare For a Ruck?2Beginners Rucking Workout Program3What to Do During a Ruck?4Post Rucking Checklist5What Got Me Into Rucking?6Join a Ruck Club7Frequently Asked Questions How To Prepare...

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link to Before and After Rucking

Before and After Rucking

Most guides to military-style rucking focus squarely on physical preparation. They tell ambitious ruckers to lunge and deadlift their way to a successful ruck march. Yet, it doesn’t matter how big...

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link to What is Rucking? – My Full Experience [2024 Guide]

What is Rucking? – My Full Experience [2024 Guide]

Photo Credit: Jon West Rucking is a Low Intensity Interval training workout that involves walking with a weighted rucksack for a set distance. Rucking has numerous benefits such as building...

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link to Army Ruck March Standards

Army Ruck March Standards

In the United States Army, weighted marching or ‘rucking’ is a staple of military drills and training. All recruits are expected to complete successful ruck marches: long journeys made on foot...

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link to Walking with a Weighted Backpack

Walking with a Weighted Backpack

If a friend invited you to go out rucking, would you know which supplies to grab, where to go or how to get started? No? Well, you’re not the only one. Despite being an age-old form of exercise,...

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About Us

We are a group of casual ruckers who have been in the game way for a while now. Having rucked for more than 7,000 miles, collectively, we picked up a few tips and tricks making Ruck For Miles the ultimate resource for rucking.

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