Photo Credit: The U.S. Army If you ruck with improper form, rucking is bad for your back. Constant compression from the straps can cause nerve compression injury. However, if you have proper...
Category: Guides
Photo Credit: s_backus_saccoliti The best exercises for rucking target your legs (quadriceps, hamstrings, glutes, and calves), shoulders (deltoids), and abdominals. The 10 best exercises for...
Rucking Calorie Calculator – How Many Calories Are Burned Rucking?
Use our Rucking Calorie Calculator to find out how many calories you burned in a ruck. You should also calculate your BMR to know exactly how many calories you need to eat in to reach your fitness...
Photo Credit: petrOlly With the rise of popularity in rucking as a sport, it's uniqueness lies in the fact that it's so accessible. Anyone can just grab a backpack or rucksack and get...
How can you ruck march faster? Implementing a holistic approach is best. From lifestyle changes before the ruck, to breaking into your boots. Below is a summarized list of how you can ruck march...
Photo Credit: The U.S. Army People train for ruck marches mainly for the military, but individuals like myself typically do it recreationally and for ruck competitions like the Tough Ruck or the...