Skip to content
Ruck For Miles Logo
Search
  • Home
  • About
  • Guides
    • How Much Weight to Carry When Rucking
    • Rucking For Weight Loss and Fat Loss
    • Top 11 Tips for Rucking Your Dog
    • Ruck March Packing List
    • What To Put In Rucksack For Weight
  • Rucking Gear
    • Best Boots For Rucking Reviewed
    • Best 15 Backpacks for Rucking Reviewed
    • Best Boot Insoles for Ruck Marching & Rucking
    • Best Pants For Rucking
    • Best 11 Socks For Rucking in 2023
  • Ruck Events & Challenges
  • AR670-1 Army Uniform Regulations
    • AR 670 1 Army Hair Regulations Simplified
    • AR670-1 Headphones: Everything You Need to Know in 2023
    • AR 670-1 Backpacks List & Regulations
    • AR670-1 Compliant Boots – Complete Guide
    • AR670-1 Socks: What You Need to Know
    • Air Force (USAF) Flight Approved Boots List & Guide
  • MREs
    • How Long Do MREs Last?
    • How Many Calories In An MRE
    • How Much Do MREs Cost?
  • Rucking Research: Investigating the Growing Popularity of Rucking

Category: Guides

link to Is Rucking Bad For Your Back

Is Rucking Bad For Your Back

Photo Credit: The U.S. Army If you ruck with improper form, rucking is bad for your back. Constant compression from the straps can cause nerve compression injury. However, if you have proper...

Continue Reading
link to Best Exercises for Rucking – Top 10 Workouts

Best Exercises for Rucking – Top 10 Workouts

Photo Credit: s_backus_saccoliti The best exercises for rucking target your legs (quadriceps, hamstrings, glutes, and calves), shoulders (deltoids), and abdominals. The 10 best exercises for...

Continue Reading
link to Rucking Calorie Calculator – How Many Calories Are Burned Rucking?

Rucking Calorie Calculator – How Many Calories Are Burned Rucking?

Use our Rucking Calorie Calculator to find out how many calories you burned in a ruck. You should also calculate your BMR to know exactly how many calories you need to eat in to reach your fitness...

Continue Reading
link to What To Put In Rucksack For Weight

What To Put In Rucksack For Weight

Photo Credit: petrOlly With the rise of popularity in rucking as a sport, it's uniqueness lies in the fact that it's so accessible. Anyone can just grab a backpack or rucksack and get...

Continue Reading
link to How to Ruck March Faster

How to Ruck March Faster

How can you ruck march faster? Implementing a holistic approach is best. From lifestyle changes before the ruck, to breaking into your boots. Below is a summarized list of how you can ruck march...

Continue Reading
link to Top 21 Ruck March & Rucking Training Tips

Top 21 Ruck March & Rucking Training Tips

Photo Credit: The U.S. Army People train for ruck marches mainly for the military, but individuals like myself typically do it recreationally and for ruck competitions like the Tough Ruck or the...

Continue Reading
« PREV Page 1 … Page 6 Page 7 Page 8 Page 9 NEXT »

About Us

We are a group of casual ruckers who have been in the game way for a while now. Having rucked for more than 7,000 miles, collectively, we picked up a few tips and tricks making Ruck For Miles the ultimate resource for rucking.

LEGAL INFORMATION

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and Goruck.com

Popular Posts

  • What Is Rucking
  • Norwegian Ruck March
  • Ruck Plates For Rucking
  • Benefits of Rucking
  • Best Boots For Rucking
  • Norwegian Ruck March
  • Rucking vs Running
  • Rucking Gear List
  • Best Rucksacks For Rucking
  • What To Put In Rucksack For Weight
  • Rucking For Beginners
  • How Much Weight To Carry When Rucking
  • Top 11 Tips for Rucking Your Dog
  • How To Toughen Feet For Ruck Marching
  • How Long Do MREs Last
  • AR 670-1 Compliant Boots
  • AR 670-1 Socks
© 2025 Copyright Ruck For Miles

Privacy Policy