When you ruck, your calves are one of the muscle groups that get pushed the hardest. While rucking definitely engages several different muscles, few are worked as hard as the calves. Let's out more...

When shopping for rucking and military backpacks, 5.11 is a reliable brand. You’re torn between two 5.11 backpacks, the Amp 72, and the Rush 72. What are the differences between these...

Ruck plates are used by many ruckers to build their strength, add more resistance to their workouts, and burn more calories from their ruck training. In this guide, we'll cover everything you need...

The Norwegian ruck march event is held by many organizations with strict standards. It has a long history as it started off as a military strategic objective, however it has evolved to become an...

Photo Courtesy: Aaron Yoo Whether you enjoy listening to your favorite tunes or catching up on podcasts, headphones allow you to escape for a while. If you read our post on AR670-1 socks, then...

When it comes to rucking backpack brands, Direct Action is a premier option. You’re having a hard time choosing between Direct Action’s Ghost backpack or the Dragon Egg. Both are tactical packs...