Adam Sheriff, Author at Ruck For Miles

Ruck March Shoulder Pain – How to Avoid It

Photo Credit: Gary Owen Shoulder Pain from ruck marching is common among ruckers and soldiers. It's caused by constant compression of the shoulder straps that can stop blood circulation and injure...

Complete Rucking Gear List

photo credit Ian Mackay Here's a full list of rucking gear to get you started: 1.Rucksack6.Socks11.Rain Jacket2.Ruck Plates7.Hip Belt12.Reflective Bands3.Hydration...

How Many Times A Week Should You Ruck?Should You Ruck Everyday?

Photo Credit: Jon West Rucking everyday is not recommend. However it can be useful if you need to achieve your goal in a short period of time. Should you do it, consider rucking for shorter...

Best Pants For Rucking

The best pants for rucking are: 1.prAna Zion Stretch Pants2.Jessie Kidden Convertible Pants3.Carhartt Ripstop Pants4.Fjallraven Vidda Pro Pants 1. prAna Zion Stretch Pants prAna, an...

Rucking On A Budget

If you're rucking on a budget, here's a list of rucking gear to get you started: 1.Headlamp FlashLight2.Anti Chafe Balm3.Compression Shirt4.Boxer Briefs5.Socks6.Boot...

Is Rucking Bad For Your Back

Photo Credit: The U.S. Army If you ruck with improper form, rucking is bad for your back. Constant compression from the straps can cause nerve compression injury. However, if you have proper...

About the Author

Adam is an experienced rucker and has been in the game for the past 5 years. He competed in a local ruck challenge and was hooked ever since. He has been actively helping people get into rucking and has set up local ruck events to help spread the word and encourage more people to get in on the action. When he’s not out rucking or setting up ruck events in town, he manages RuckForMiles.com.