Photo Credit: s_backus_saccoliti The best exercises for rucking target your legs (quadriceps, hamstrings, glutes, and calves), shoulders (deltoids), and abdominals. The 10 best exercises for...
Photo Credit: s_backus_saccoliti The best exercises for rucking target your legs (quadriceps, hamstrings, glutes, and calves), shoulders (deltoids), and abdominals. The 10 best exercises for...