Photo Credit: Jon West Rucking is a Low Intensity Interval training workout that involves walking with a weighted rucksack for a set distance. Rucking has numerous benefits such as building...

In the United States Army, weighted marching or ‘rucking’ is a staple of military drills and training. All recruits are expected to complete successful ruck marches: long journeys made on foot...

If a friend invited you to go out rucking, would you know which supplies to grab, where to go or how to get started? No? Well, you’re not the only one. Despite being an age-old form of exercise,...